Step 1. Choose to…
I can help you with…
Weight management
Diabetes management
Eating plans for children
Eating plans for families
Food intolerances
Easy healthy eating
Mental wellbeing
Stress management
Smoking/vaping cessation
Menopause
Sleep problems
Wellness checks
Transformation Coaching
Career Coaching
Relationship Coaching
What I do…
COACH -TRANSFORMATION | PERSONAL | MINDSET I use an holistic heart centred approach to help you achieve the change you seek and maintain self accountability. The coaching techniques I use are simple but super effective to get you on your path to greatness. Naturopathy allows me to offer a multi-dimensional approach to your sessions. Where I see the need I weave in easy and effective ways to set you up for success. I’ll consider the whole you and look to enhance physical, mental and emotional resilience, so you can shift gear from slow to go.
Together we’ll discover your true capabilities, unravel any outdated self beliefs and behaviours, build your confidence and establish life long strategies that will see you create sustainable change. You’ll have the opportunity to discover new ways to think about yourself, others, and situations you want change in. I will invite you to think outside the box and then encourage you to boldly step outside the box.
NATUROPATH | HERBALIST I use an holistic, science-based approach to identify where the underlying imbalances lie. I also consider ancient and traditional knowledge alongside new and evolving research when prescribing herbs and other remedies to restore balance in your body. Your treatment plan will include recommendations to help you achieve the wellbeing you want.
My goal is to make everyone’s health journey achievable and successful. I’m inspired to educate and knowledge-share with you every time we meet, so you reach greater heights of understanding about your body, how it works and why.
FLOWER ESSENCES I make bespoke Bach Flower essences* to help support emotional disturbances. There are 38 remedies in the Bach Flower family and these essences can be combined to assist you overcome fears and worries, overwhelm, the effects of over-work, or changing unhelpful thoughts, behaviours and emotional patterns. Flower essences can be taken by everyone in the family, even your pets, but it is recommended that you seek professional advice first.
*Flower essences are generally considered safe and have no contradications. They should not be considered an alternative for doctor prescribed medication.
REIKI A Japanese healing technique that encourages the clearing of blocks within your ‘qi’ (life force) energy. Blockages occur for many reasons, trauma, negative thoughts, and emotional imbalances. If left unresolved that can lead to illness. Reiki is a non-invasive relaxing technique that gently supports your qi to flow without restriction.
How we’ll begin
1
What are you looking for?
During your FREE discovery call you’ll get to explain what you’re looking for and I’ll ask you a few questions to understand how I can help.
*Free discovery calls don’t apply to acute consults or bach flower remedies.
2
What will we do together?
Depending on which service you’re interested in, I’ll explain the process, what to expect, and how I would work with you.
3
Getting ready
Next we’ll schedule an appointment. I’ll send you some forms to complete and return back so I can prepare before our first appointment. This also means we can make the most of your session time and get straight to the important stuff.
FAQs
Can I see you as a Naturopath + Herbalist?
Absolutely. I see clients for a variety of health care issues. Prior to meeting we’ll have a chat so I can understand exactly what support you’re looking for.
Can I see you as a Coach and a Naturopath/Herbalist in the same session?
Our time is limited to one hour per session so it wouldn't be possible to cover both areas in that time. If during a coaching session I determine that you need natural health support I may make some simple recommendations as part of the process. If it appears that you need more in-depth support we would need to set another time to meet.
How often do I need to see you?
For coaching it is common to spend 2-4 sessions with me - dependent on how well you progress and how quickly you reach the goals you’ve identified you want to achieve. I also offer discounted package options for those that want support across a longer period of time. How often we meet is mutually agreed, I find that every 2 weeks works well for most initially.
For naturopathy after the first consult a follow up consultation is usually planned 2 weeks later, however if I believe we need to see each other more frequently this is something I would discuss with you.
What People Are Saying
Kim delivers outstanding, inspiring and supportive coaching every step of the way. With Kim's coaching and guidance my personal growth over the past few months has been exceptional. I am forever grateful
— M (Bay of Plenty) June 21
I engaged in coaching with Kim as I was looking for support with starting my own small business. I was overwhelmed, feeling stuck and doubting my abilities to be able to take my passion and turn it into something great. Kim encouraged me to take small steps at a time and helped me to organize the commitments I had made to myself and my business. Throughout the sessions, I was able to achieve a-lot and now feel confident in my ability to support myself going forward. So grateful to you Kim!
- KD (Auckland) Oct 21
Kim is incredibly insightful, she not only holds you accountable to your goals in an encouraging and supportive way, she offers advice and other perspectives you may not have considered.
Whether it be steps to take toward career goals, or simply a state of mind for situations that could be anxiety inducing.
I would highly recommend Kim to anyone who is even a little lost in life, a chat with her will definitely help shine a torch on where to step next on your life journey.
- C (Auckland) June 21
Kim is an amazing naturopath and coach. She always has your best intentions at heart and will go above and beyond for her clients. Kim is not only a coach but also a mentor and a friend. She gently guides and helps you find your strengths and also allows you to explore your weaknesses in a positive, supportive and empowering way to fully understand what your next steps are and what support is needed is reach your individual goals. I highly recommened Kim for any coaching advice you may need as she is a wealth of knowledge and always has amazing ideas.
- S. Howard (Auckland) Sep 22
Working with Kim has definitely been a refreshing and eye opening experience for me. Helping me to create better ways to tackle stressful or challenging aspects of my life so that I can gain confidence in my outlook and how I can overcome them. If you are looking for a healthy way to re-evaluate anything in you life, or simply seeking help on your next steps to take, then I couldn't recommend Kim more. She is wonderful!
- T (Auckland) Sept 21
I came to Kim at a particularly low part in my career. Through her gentle and insightful guidance she was able to show me that I am more capable and valuable than I had allowed myself to believe. Kim is intelligent and intuitive, kind and compassionate. I have found working with her very valuable and would recommend her to anyone wanting to make changes in their life.
- A.Oliver Oct 21
“An ounce of action is worth a tonne of theory.”
— Ralph Waldo Emerson